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Recommended Books

Here you will find book recommendations from our therapists linked to Amazon for easy purchasing*. We hope you find them helpful and please let us know if you need a recommendation for a specific topic. 

Mindfulness

Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach

Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Dan Harris, Jeffrey Warren, Carlye Adler

The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life By Jon Kabat-Zinn

Shame

Understanding and Treating Chronic Shame: A Relational/Neurobiological Approach By Patricia A. DeYoung

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are By Brené Brown

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead By Brené Brown

Healing the Shame That Binds You By John Bradshaw

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Anxiety

Your Fingerprint on Anxiety Journal By Clarinda Brandão

The Anxiety and Phobia Workbook By Edmund J. Bourne

 

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