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Rochelle Brandt, Student Therapist
Oct 1, 20183 min read
Is The Shift In Seasons Affecting Your Mood?
At one point or another, we have all experienced how the weather and change in seasons can affect our mood. Waking up on a dark, cold,...
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Victoria Sabo, Individual & Youth Therapist
Mar 14, 20183 min read
Sleep Hygiene For Anxiety & Depression
If you struggle with anxiety or depression, chances are you also struggle with getting a good sleep at night. In fact, sleep difficulties...
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Clarinda Brandão
Jul 16, 20162 min read
Being Grateful Helps The Mind
Can being grateful really help our mental health? Science tells us it can. Studies have proven over time the importance of being...
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Clarinda Brandao
Dec 23, 20142 min read
Coping With Stress or Depression This Holiday
Coping with stress or depression during the holidays
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Clarinda Brandão, RP
Apr 6, 20132 min read
It's Called Post Partum Depression: Part 2
I recently wrote about Post Partum Depression (PPD) in It's Called Post Partum Depression: Part 1, where I talked about the signs of PPD...
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