Suicide is a common occurrence, yet we still don’t feel comfortable talking about it. Why is that? Over the past year, we have heard...

At some point in everyone’s life, there will come a time when we require extra support. Unfortunately, therapeutic support is often...

I used to be the person who would hit snooze 100x, rush to get ready in the morning, multi-task like my life depended on it, and then hit...

As a naturopathic doctor practicing in the downtown Toronto area, I've learned that stress is almost always a factor affecting my...

This article focuses on how to better look at couple's therapy and get the results you're looking for. A healthy relationship doesn't have

If you struggle with anxiety or depression, chances are you also struggle with getting a good sleep at night. In fact, sleep difficulties...

I invite you to participate in a brief exercise: For one minute, I want you to not think about a pink elephant. How’d it go? * * * While...

We know exercise is good for both our physical and mental health. Yet, despite new year’s resolutions, the latest exercise tech, and...

Many would describe our culture as fast-paced, competitive, or goal-driven. Whether its completing school assignments, reaching work...

"Let's talk about sex, baby. Let's talk about you and me. Let's talk about all the good things and the bad things that may be... Let's...

Waking up this morning to the news that the world woke up to was horrible. I have no words to explain why one person could choose to...

Mornings can be difficult for some of us; however, a good start to your morning helps layout your whole day. What most of us don't...

The holidays can sometimes feel less joyful than its songs and television specials. We may be expected to deliver breathtaking décor,...

We've all been there - that heart wrenching feeling when a relationship comes to an end. Breakups aren't easy and it's normal to feel...

Vulnerability has always been a big deal to me. Like many people, I worry if others will see my flaws with acceptance, understanding, and...

We all experience different emotions throughout the day, such as happiness, sadness, anger, and anxiety. Even though some emotions are belie

Do you find yourself asking why are there never enough hours in the day? We all have the same 24 hours, but some people seem to get a lot...

We often forget an important part of our mental health and that is our self care. Self care is important because it allows you to take...

Can being grateful really help our mental health? Science tells us it can. Studies have proven over time the importance of being...

Most parents and guardians are throwing away their tissues from recently celebrating their child's graduation. But in the next couple of...